Tone Up with Pool Exercises...

Happy Saturday everyone! ☻☻☻ If you live anywhere similar to Florida, you know it is hot hot hot! This type of weather just makes me want to jump in the nearest pool I see! Instead of just going to the pool to tan, how about toning up a bit too?

Here are some simple, easy ways to tone up while enjoying your splash time:

• Instead of catching up with your friend on a lounge chair, talk while treading water. Just 10 minutes will burn around 45 calories.
• Take a walk or jog around the pool in waist deep water. It offers incredible resistance so although you may not move very fast, you'll feel your legs and booty burning.
• Do to the edge of the pool and do two sets of 15 to 20 pool push-ups. This exercise will tone your arms and even your upper back.
• If these seem too structured, play a game of water volleyball. Doing all the jumping, diving, swimming, and spiking will get your heart pumping!