Secret remedies to burn fat...

Happy Friday everyone! Something that has been on my mind lately is making sure I do my taxes. Has everyone done them already?? If I get any money back, I would like to purchase a nice camera with video option. Then maybe I could incorporate some videos onto my blog :)

So even though it's Friday, I am not feeling very well. My stomach is acting up, and I haven't been wanting to do anything lately, especially exercise. If you are feeling the same way I am, and you just don't want to make the effort to go to the gym on a day you're not feeling well, here are some secret remedies that will help you burn fat :)

Eat an Apple!
Apples have an enzyme called pectin that can help in reducing the absorption of fats through the cells. Eating apples can also help in increasing absorption of water from the food items. This will help in reducing the fat content inside our body.

Consume Citrus Fruits!

Vitamin C rich fruits, especially citrus fruits like lemon, oranges, tomatoes, sweet lime etc. can be consumed in large amounts along with other diets which are found to be very effective in burning fat.

Take in some Dairy Products!

Following a diet of dairy products like milk, yogurt, cheese etc. is found to be significant in dissolving the fats and in burning the extra fat inside our body.

Eat a Nut you nut!

Eating nuts creates a sensation of being full as well as helps in burning the extra fat very effectively. Actually making sure to include nuts in our daily diets can prevent the problem of obesity and is one of the best remedy for weight loss.

Brave to eat Chilies!

Chilies are found to have capsaicin that helps in increasing the rate of metabolism which in turn helps in burning the fat from our body.

Try these out on days you are feeling lazy and your body will help burn the fat for you :)