DIY Detox Bath...

Happy Hump Day everyone :) Today's blog is coming kinda late in the day, but I had a very busy day today work-wise :) So lately the weather here has been gloomy, dreary, grey, and COLD! It is suppose to get colder over the weekend, I think in the 40's. Am I still in Florida?

When the weather is like this, I like to relax inside my house and do anything to make me feel warm and cozy. Something that is really relaxing is to take a detox bath to sort of clean your system of any toxins you carry with you throughout the day. By encouraging the body to efficiently flush out toxins, we will not only boost our health and well-being, but also strengthen our immune system and prevent disease.Here is a great way to make a detox-ing night :)

• Take 2 cups of epsom salt and mix it in a tub full of water.
• Make sure you get the bath water as hot as you can stand it. Remember, we are looking to create a nice sweat.
• If your bath water is not filtered, add 1 cup of baking soda as this helps neutralize the chemicals, primarily chlorine.
• Immerse yourself in the water as much as you can (the top of your neck!) You want as much of your body underwater as you can. Relax and soak in the tub for at least 20 minutes.
• Once you are done soaking, rise out of the tub very slowly and cautiously. You may feel a little dizzy and light-headed, this will go away as you shower off quickly in cool water.
• It is important not to use harsh soaps or shampoos as your pores are open and will just absorb the chemicals found in those products.
• Once dry you can apply a natural moisturizer like shea butter or coconut oil. Try not to put on any lotions, perfumes, or deodorants with scents, dyes, or chemicals.
• Do not eat immediately before or after taking a detox bath.
• Instead hydrate yourself with lots of WATER before and after.
• Allow time after your bath to rest and rejuvenate.